You can make this a better day on a count of three. Start by taking three deep breaths every time you sit down at your desk or step to your work spot. Deep breathing calms the nervous system and is the first step to learning meditation that can help you reduce stress. Source Link
If you use baking powder or baking soda be sure that it's at full strength. The shelf life for an open container is about six months and you can test it. Put one teaspoon of baking powder in ⅓ cup of warm tap water or mix baking soda with two teaspoons of vinegar and both should bubble. Source Link
Depending on age, vivid dreams are the builders or the maintenance staff for your brain. During REM sleep the brain of an infant is building synapses that will allow neurons to connect and communicate with one another. The primary structure is finished after age two and from then on your sleep becomes more about brain maintenance and repair. Source Link
