Forgetfulness is common as we get older, but how can you tell if it’s just aging or the onset of Alzheimer’s? If memory loss makes it hard for you to handle your daily tasks or you’re really struggling to do things like follow directions in a familiar recipe or keep track of bills the way you used to do, those could be warning signs of memory problems. Source Link
If push comes to shove, what’s your financial survival number? Find it by totaling the cost of rent or mortgage and utilities, groceries, dining out, transportation, household costs, clothing, health care and entertainment. Then take everything that isn’t a fixed cost and cut it down to the bare minimum. Source Link
Here’s a simple one-minute exercise to help you fall asleep faster. Lie on your back and put one hand under your head along the ridge at the base of your skull. Place your other hand flat across your forehead, close your eyes and relax until you feel your pulse sync up between both hands. This sends a signal to your nervous system to bring more blood to the brain and helps you doze off. Source Link
