Your kitchen and bathroom may be safe from tiny hands, but is your technology toddler-proofed? You can disable power buttons on laptop or desktop computers and use power strip covers to prevent accidental switch-offs. And be sure your smartphone has a good screen lock to keep a curious child from opening apps or dialing a call. Source Link
Surveys show that holiday overeating can extend well into January but you can get back on track with these tips. Identify your food triggers and get rid of any holiday leftovers that might be tempting you. Commit to eating less and exercising more for one week and begin healthy eating not tomorrow or next week but with your next meal. Source Link
Could a dietary supplement used to relieve joint pain also protect your heart? Researchers say glucosamine supplements may actually reduce the risk of cardiovascular-related death. People who took glucosamine daily for one year had a 65 percent lower risk of heart-related death. Source Link
