What are some keys to emotional well-being? Experts say having a positive outlook is important and regular mindfulness meditation can help you learn how to bounce back from adversity. And being more generous can help others and activate the parts of your brain that promote well-being. Source Link
There’s a kind of yo-yo dieting that might help you shed more pounds. Alternate-day fasting has you not eating one day and then feasting the next day. In testing, people lost an average of seven pounds in a month without needing to count calories. Source Link
Building a better sandwich starts with ingredients and the way you assemble them. You can kick up the flavor by mixing sriracha or chipotle peppers with mayo and have different textures of items that are soft or crunchy. Avoid soggy bread by adding butter, mayo or a slice of cheese under wet items and pack it in a hard-sided container to protect your sandwich until lunchtime. Source Link
