A great start to your day can begin with a purposeful plan. Immediately picking up your phone to check the news, email and social media has you reacting to others and sets the tone for the day. Commit to a few value activities that you want to do each day because studies have shown that most people are productive in the first two hours of the morning. Source Link
Are you making these privacy mistakes with social media? Maybe you have the same password for multiple sites or aren't using two-factor authentication for sign-ins. You could forget to set viewing for your posts so they aren’t open to everyone or ignore tagged photos that can link back to you forever. Or you use a Facebook login to connect to other websites. Source Link
It’s easy to eat healthy anytime right from your freezer. Frozen shrimp or fish fillets are rich in protein and low in fat and frozen vegetables can be as nutritious as fresh. Frozen berries make a great smoothie; whole wheat flatbreads or tortillas will keep in the freezer for months and satisfy that sweet tooth with 100-percent fruit frozen treats. Source Link
