Keeping your kitchen healthy takes more than tossing out the mystery leftovers in the back of the fridge. You should change your cleaning sponge often because even microwaving it won’t kill all of the germs. And throw away a cutting board that has lots of cracks where bacteria can survive a good cleaning. Source Link
Don’t try to get ahead of any side effects from a Covid vaccination. Taking a painkiller before getting the vaccine can decrease antibody response. Side effects are caused as the body's immune system revs up and that’s what you want to produce antibodies to blunt the virus. Source Link
Remember these steps to reduce the risk of injury in youth sports. Do warm-ups with 5 to 10 minutes of aerobic activity, followed by flexibility exercises. Make training changes gradually to avoid the risk of overuse. And don't ignore seemingly minor injuries because symptoms may last longer and also increase the risk of a more serious injury. Source Link
