Does your “healthy” snack list include any of these nutritional no-no’s? Dietitians say baked chips are so low in fat you can eat plenty of them before you feel full. Pretzels have no nutritional value and store-bought smoothies are often loaded with sugar. And read labels for granola or cereal bars to choose one that’s high in fiber and lower in sugar. Source Link
Want an effective exercise that won’t make you break a sweat? Studies have shown that Tai Chi may improve the fitness of the heart and lungs and could be as effective as jogging to help lower the risk of death. Experts say the slow, mindful movements of Tai Chi work on the sympathetic nervous system to reduce stress hormones that can take a physical toll on our bodies. Source Link
More than half of dogs and cats are overweight or obese, so how can you tell if your pet is tipping the scales too much? If their belly is dragging near the ground or you can’t feel the ribs it’s time to put less in the food dish. You can also substitute fresh snacks like baby carrots or green beans instead of store-bought treats that can be high in calories. Source Link
