If you want to be happier on the job you might start with your seat. Poor posture while sitting can put you in a sour mood and make you feel more stressed and depressed. Just like Mom said you should sit up straight to avoid being hunched over and get out of your seat and on your feet as often as possible. Source Link
There could be a scientific reason why you feel refreshed after a day spent in the great outdoors. Research has shown that hearing a bird sing or the sound of lapping waves can combat feelings of stress. Even in busy national parks, listening to natural sounds along with human noise still provided some health benefits. Source Link
That Fitbit or Apple Watch could be a dieter’s best friend. In a study, personal trackers that let you measure daily exercise levels, footsteps and calories helped people lose more weight and reduce body mass. The key is to set a goal and keep at it with some encouragement and accountability from family or friends. Source Link
