A bobby pin can do more than keep your hair neat. Use one to safely hold a nail in place as you hammer it or to replace a missing zipper tab. A bobby pin can easily pit a cherry or olive and can secure the loose end of a belt that’s just short of a pants loop. And use a bobby pin to mark the end of a roll of tape for an easy start the next time you use it. Source Link
If you’re carrying some extra pandemic pounds after a sedentary year there are some simple ways to get more active. Set reminders to move around for five minutes multiple times a day and get off the couch between TV episodes to move for a few minutes. Active chores such as vacuuming and tidying up can also help you move more. Source Link
Being a caregiver for someone with Alzheimer’s disease is stressful but you can take steps to reduce the risk of burnout. Set realistic goals and be adaptable to adjust to situations in constructive ways and deal with what you can control. And take care of your health by eating right and clearing your mind with exercise, yoga, meditation, listening to music or deep breathing. Source Link
