Better balance begins with how you carry things. Distribute the weight evenly on both sides of your body, whether you’re carrying bags in your hands or using both arm straps with a backpack. And try not to carry something heavy on one shoulder. If you’re leaning to one side or bending forward, you’re carrying an unbalanced load. Source Link
You’re careful to buy a BPA-free plastic water bottle but take this step before using it. Researchers found water bottles labeled BPA-free that contained some of the chemical. Be sure to wash any plastic water bottle before using it because there might be traces of BPA on the surface of the plastic. Source Link
Here’s a go-to list of bills that you should put on autopay. Streaming subscriptions, gym memberships, cell phone bills, a car loan or lease, your mortgage and student loan payments can all be automatically paid to help you avoid late fees or losing service if you accidentally miss a payment. Source Link
