How much of a nag is your smartphone? Americans are checking them an average of 96 times a day, and often because of notifications. Turn most of them off and establish no-phone zones at the dinner table and in the bedroom. Instead of using your phone to wake up, buy an alarm clock and face it away from you to avoid checking the time during the night. Source Link
Here’s a simple step that might help you keep that weight off after a successful diet. People who maintained their weight loss spent about three hours less each day sitting. In addition to finding ways to sit less and move more, you should eat a healthy diet and monitor your weight and food intake. Source Link
There’s a good reason why the first photos you take at your vacation destination might be shots of your rental car. Taking pictures of your car from all sides can provide proof of any scrapes, dings or marks that were there before you drove the rental car and that can help you avoid paying for that damage. Source Link
