So, you’re heavy into planning for what to do while on vacation? You might want to ease off a bit. Research has shown that keeping to a tight schedule for activities can leave you watching the clock instead of enjoying the moment. Remember to under-schedule those vacation days so you have the freedom to do things spontaneously. Source Link
Adopting a kitten can be exciting but consider the options before you become a new pet parent. Adopting from an animal shelter often provides you with full health checkups and necessary shots. And if you’re ready for it two kittens adopted together can keep each other company and encourage exercise and play. Source Link
Intermittent fasting to lose weight may be all the rage but old-fashioned calorie counting can add up to more pounds that are dropped. A clinical trial found that people who simply cut their daily calories by 25% lost more weight and fat compared to those who tried intermittent fasting. And there was no difference in heart health between calorie counting and fasting. Source Link
