Adult coloring books are more than a pleasant pastime. Coloring can give your brain a break from the everyday stress of so many decisions and help you maintain dexterity as you age. And picking up a coloring book instead of your phone or tablet before bed can help your wind down more easily and may even improve your sleep. Source Link
It’s what you eat and when you eat it that can make it easier or harder to watch your weight. Front-loading your calories to eat more earlier in the day has been shown to help with weight loss. You can also try a four-meal-a-day plan with a second lunch that you eat at mid-afternoon instead of snacking after dinner. Source Link
It can seem like there’s no longer wait than the one when you’re charging a phone but you can speed up the process. The fastest charge comes with your phone off or in Airplane Mode and using a wall outlet instead of plugging into a computer will make it faster. Remember that heat slows down charging so remove the case and keep the phone out of the sun. Source Link
