Need some easy ways to help your diet be more successful? Keep your appetite down during grocery shopping by eating a piece of fruit before you hit the store. Always have snacks from a bowl and not the bag while watching TV. Get in the habit of weighing yourself every day to be aware of changes and learn what’s a healthy portion for the foods you eat. Source Link
Identity theft isn’t something to worry about only when you’re online. A lost or stolen wallet can expose you, so limit what’s in there and never carry anything with your social security number. A mailbox with a lock can keep someone from stealing credit card offers or bank statements and shredding important papers before tossing them is an easy way to prevent identity theft. Source Link
Visiting an urgent care center instead of the emergency room can save you time and money. You should go to the ER only if you have any sign of a stroke; persistent chest pain, trouble breathing or loss of consciousness; a high fever with a rash; a serious fall or injury involving the head or eyes; bleeding that won’t stop; a serious burn or a sudden, severe headache or loss of vision. Source Link
