If elective surgery is on your calendar there are things you can do now to make recovery easier. Aerobic exercise will strengthen the lungs to prevent collapse after anesthesia and learning deep breathing can help calm any anxiety you’ll feel. And a healthy diet of fruit, vegetables, lean protein and whole grains can boost your body’s ability to heal. Source Link
There’s a must-have personal care product you should pack for every flight and it’s not hand sanitizer. A travel-sized bottle of moisturizer can keep skin from drying out fast during your flight. It’s a real problem because the average aircraft has humidity levels of less than 20 percent and that can cause skin discomfort and inflammation. Source Link
How can you undo the damage when clothes are shrunk in the wash? Soak it for up to 30 minutes in a sink or tub with lukewarm water and a cupful of baby shampoo to loosen fibers. Gently squeeze the water from the clothing and lay it on a flat towel and roll it up and squeeze more. Place it on another dry towel and gently stretch back to preshrunk size and allow the item to air dry. Source Link
