When and what you eat can be an important combination for weight loss and better health. A high-protein breakfast might keep your appetite in check for the whole day, and a small meal with carbs and protein before exercise followed by a similar snack afterward can help you get the most from a workout. Source Link
Giving kids household chores can teach them to be responsible and build self-esteem. Find ones that are age-appropriate like putting away toys, making their bed, setting the table or raking leaves. Put these on a calendar with scheduled days and times and consider giving an allowance to older kids who do heavier chores. Source Link
If you’re among the half of Americans who admit to using retail therapy to cope with stress you might slow down the compulsive shopping with the “30-day rule.” Wait one month before making that impulse buy. If you still want it 30 days later, it’s probably a worthwhile purchase. Source Link
