September 20, 2021

 When shopping for sunglasses, go for bigger but don’t worry if the price tag is smaller. Sunglasses with 100% UVA and UVB protection to protect your eyes can be very affordable. Consider a pair with larger lenses or a wrap-around style to maximize your protection from the harmful rays of the sun. Source Link 

There are some simple steps you can take to keep your home healthier. Be sure to replace kitchen sponges regularly and use bleach to sanitize separate cutting boards for raw meats and vegetables. Change HVAC air filters regularly to improve indoor air quality and set a calendar reminder to change the batteries in smoke detectors every six months. Source Link 

Need a strategy to avoid overeating at the buffet? Start by sitting where you can’t see the food and before you leave your table, pick just 5 to 7 items that you want. And resist the urge to get your money's worth by going back for more food even after you're full. Source Link