Every 11 seconds, an elderly American suffers a fall. To reduce your risk, talk to your doctor and review medications that can make a fall more likely. Have your vision and hearing checked once a year because these can affect balance; remove home hazards like loose rugs and add grab bars in the bathroom, and find an exercise program that helps build your stability. Source Link
Meal prep using some key ingredients is a great way to save time getting dinner on the table. Look for recipes that use roasted potatoes, hard-boiled eggs or cooked spaghetti. You can make smoothie freezer bags with your favorite ingredients for a fast breakfast and consider adding a meatless day with vegetable and pasta dishes that need less cooking time. Source Link
That next cross-country flight may be jet-lag free with these tips. Switch to local time for meals and bedtime as soon as you land and go outdoors in the afternoon heading west and in the morning heading east to reset your body’s time clock. And once you get to your destination, plan some time to relax, whether that’s meditation, yoga or a massage at the hotel spa. Source Link
