Planning ahead can help your child enjoy an allergy-safe Halloween. bring safe treats for your child at school and don't let children eat candy that isn't clearly labeled for indications of possible allergens. And if your child has asthma bring an inhaler for trick-or-treating in case of exposure to smoke machines while going door-to-door. Source Link
Can you lift your way out of that extra weight? Contrary to popular belief, activities like lifting weights can be a great way to burn fat. Resistance training also beats aerobic exercise when it comes to improving bone mineral density, lean mass, and muscle quality. Source Link
Odds are you’re on your smartphone more than you think. Researchers asked people to estimate their daily phone use and then compared that to the numbers from the phone’s screen time feature. The typical guess was four hours a day but the average daily use was nearly six hours. Source Link
