There’s a right way to make your morning routine work for mind and body. Instead of jumping out of bed, first bring your knees to your chest to warm up muscles and then drink a glass of water to rehydrate your body. And don’t check your cell phone immediately because that list of notifications can mean a stressful start to the day. Source Link
If you struggle with a young picky eater, where they eat and who they eat with could be the solution. Eating together as a family and having a single meal at a regular time -- and not in front of a TV -- can help. Get fussy kids involved with menu planning and meal preparation and dial down your own anxiety because your child might mirror that behavior. Source Link
Many middle-aged adults with apparently healthy hearts may have a "silent" form of heart disease. Researchers say nearly half of those in a study had no symptoms but did have plaque in their arteries that could lead to a heart attack or stroke. Managing cholesterol and blood pressure along with regular cardiac screening can help reduce the risk. Source Link
