A big breakfast might pave the way to weight loss if you ease off on eating for the rest of the day, according to a new study. More calories are burned in the morning, so you should eat more when calorie-burning is at its peak. Front-loading your food intake may also keep your blood sugar levels from going too high and protect against diseases like diabetes. Source Link
When you have a financial goal in mind, think about it more often and you may be closer to reaching it. A survey found that people were able to increase their savings by up to 73 percent when they envisioned themselves succeeding. Using something like a vision board could help you get closer to that dream vacation or retirement savings goal. Source Link
If you want to break a cycle of spending on items you don’t really need, try waiting to buy it. That could mean running out of something to see if you really need it before you re-stock or leaving that online purchase in the virtual shopping cart to see if you still want it a few days or a few weeks later. Source Link
