If eating out is ending up on your waistline there are ways to beat that bulge. Choose a restaurant with healthier fare, like Asian cuisine or Greek or Spanish that feature fish, grilled lean meat and vegetables. Look at online menus and know what you’ll have before you arrive. Instead of an entrée try ordering several appetizers and have one dessert for all to share. Source Link
Six out of ten Americans suffer eye strain from too much computer screen time, but there are some simple remedies. Position a computer monitor so your eye level is 15 inches above the center of the screen and remember the 20-20-20 rule -- every 20 minutes, look at something 20 feet away for 20 seconds. Source Link
Children have many ways to avoid bedtime but there are some tactics you can use to keep them on-schedule for sleep. Start earlier and incorporate stalling into the routine, and use whatever your kid’s prize the most before bedtime and let them know there won’t be time to do it unless they’re ready earlier. Source Link
