There could be a scientific reason why you feel refreshed after a day spent in the great outdoors. Research has shown that hearing a bird sing or the sound of lapping waves can combat feelings of stress. Even in busy national parks, listening to natural sounds along with human noise still provided some health benefits. Source Link
They keep your laundry soft and smelling fresh, but dryer sheets have many other uses. Dryer sheets in a suitcase can freshen the smell of travel-weary clothing and using them in a sock drawer does the same. A used dryer sheet with a few drops of water can clean bathroom soap scum and wiping baseboards with a dryer sheet can minimize static and keep them clean for longer. Source Link
Are you putting your body’s internal cleaning system to good use? Autophagy is the process of removing damaged cells and generating new ones and it’s believed that autophagy can attack cells that lead to cancer. Intermittent fasting and regular exercise are ways to stimulate autophagy in your body. Source Link https://www.healthline.com/health/autophagy
