Doing just 10 minutes of resistance training every morning can build stronger muscles and maybe a longer life. People who did about an hour of muscle strengthening exercises each week were 29% less likely to die during a 12-year study. Cardio exercise alone isn’t enough to protect from the problems of aging. Source Link
Which clothes should survive the cut when you're thinning out your wardrobe? Ask yourself, “Do I wear it now or is it seasonal?” or “Do I feel confident in it?” or “Does this have sentimental value?” Consider if the clothing can be tailored to fit or passed down to someone. You might also clean and store the item or take a photo of it before you donate, sell or recycle. Source Link
Here’s a simple step that might help you keep that weight off after a successful diet. People who maintained their weight loss spent about three hours less each day sitting. In addition to finding ways to sit less and move more, you should eat a healthy diet and monitor your weight and food intake. Source Link
