Keeping a gratitude journal could be a key to better health. Research has shown that people who count their blessings tend to sleep better, feel less stress and improve interpersonal relationships. You don’t have to focus on the big things because finding small everyday joys can be just as helpful. Source Link
Eating well doesn’t have to be expensive with foods that are good for you and easy on the wallet. Eggs are a great source of protein and a real value at less than 10 cents apiece and plain oatmeal is a fiber-rich food for pennies a serving. Chicken is a better buy than beef and you'll spend less on bananas and fresh in-season produce. Source Link
Something as simple as looking down while coughing can help to reduce the spread of COVID. A study found that people who had their head down during a cough spread fewer droplets into the air for others to breathe in. Researchers say the “head-down” technique is even more important when you’re walking down a set of stairs. Source Link
