Frozen vegetables can be as tasty as fresh and easy to use when you remember these tips. Be careful not to overcook and try defrosting frozen vegetables in a colander under cold running water instead of using a microwave. You can add vegetables directly from the freezer in soups, stews and chilis and in that breakfast smoothie. Source Link
Is better fitness a way to beat Alzheimer’s? A study found that being more physically fit might reduce your risk of Alzheimer’s disease by up to one-third. And it’s not an “all or nothing” approach because even small improvements in physical fitness now may translate into a lower risk for Alzheimer’s later in life. Source Link
When you want a message to get through loud and clear you may want your audience to be wearing headphones. A study found that using headphones or earbuds makes someone sound like they’re in your head. Listeners were more attentive and connected better with the message using headphones than when it was heard over an external speaker. Source Link
