When you eat may make a difference for your risk of chronic disease. Researchers found that having all your meals within a window of 8 to 10 hours each day could help prevent and manage conditions such as diabetes and heart disease. And when eating was restricted to fewer than 12 hours a day, sleep and quality of life improved. Source Link
Most people know that scratching an itch only makes it worse, but why is that? Scientists say the act of scratching creates pain that cancels out the itching sensation, but the brain overrides that pain and the itching returns. Experts say the best way to deal with an itch is to give the spot a slap or a rub. Source Link
Cleaning by the numbers is one way to tackle the clutter in your home. Pick a number of things you’ll put away in one session and focus on one thing at a time, like stray shoes or getting rid of unneeded extras of some item. And always keep one box or bag ready to hold items that can be donated. Source Link
