Want to add more fruit to your diet conveniently without stocking-up in the Produce section? Dried fruit can help because it’s portable, shelf-stable, and may even be cheaper than fresh. Just be sure to watch your portions and choose unsweetened dried fruit without added sugar. Source Link
The tools to improve your health don't have to carry a price tag. Meditating to reduce stress and improve sleep is free, and you’ll find plenty of free workout videos on YouTube. You can improve your mental health with a pen and paper by journaling and swapping water for soda is more healthy and will save you money. Source Link
Follow these tips for safer house cleaning. When working with liquid cleaners, wear gloves to protect your skin and consider using a diluted vinegar solution or baking soda instead of stronger chemicals like bleach or ammonia. And remember to open a window and get fresh air in while you’re scrubbing with a strong cleaner. Source Link
