'Tis the season to know the signs of heat-related illness. Cool, moist, pale or flushed skin, headache, lightheadedness or weakness are early warnings and muscle spasms in the legs or stomach can be a sign of heat cramps. A good starting treatment is to move to a cool place and give small amounts of non-alcoholic, non-caffeinated drinks. Source Link_
Summer is salad time but there are some kinds that aren't very healthy. A taco salad can pack as much fat as a cheeseburger and a chef’s salad is often loaded with processed meats with nitrates and cheese that’s high in saturated fat. And that Caesar salad is topped with a heavy, creamy high-calorie dressing, so order it on the side and use it sparingly. Source Link
You can easily tighten your budget by not spending money on these things. An extended warranty is rarely used, and don’t go to a gym that requires a long-term contract. Eat breakfast at home, bring your own snacks and reusable water bottle to work, look for free smartphone games and don’t pay for rental car insurance if your credit card covers you. Source Link_
