An old school way to tell time might help you avoid jet lag on your next cross-country flight. A few days before leaving, start wearing a watch that’s set for your destination’s time zone. Using this throughout the day will help your brain adapt the body’s circadian rhythms to the different time before you leave. Source Link_
When your summer vacation is in a warm place you should prep yourself before the trip. Know the signs of heat exhaustion like headaches, cold skin and weakness and make sure you're drinking enough water or non-alcoholic beverages. And ease into any strenuous vacation activities like hiking or biking. Source Link
Your wallet might thank you if you skip that complimentary cup of coffee during your next shopping trip. In a study, people who sipped coffee while shopping spent 50 percent more money. The caffeine in coffee leads to a higher energetic state that can make you more impulsive and less able to control your spending. Source Link_
