It’s what you eat and when you eat it that can make it easier or harder to watch your weight. Front-loading your calories to eat more earlier in the day has been shown to help with weight loss. You can also try a four-meal-a-day plan with a second lunch that you eat at mid-afternoon instead of snacking after dinner. Source Link
Here's a three-step plan to avoid being a victim of online hacking. Start by using a password manager for automatic strong protection that you won’t have to remember. Log onto financial sites using only one device like an old phone, tablet or laptop. And set up alerts so your bank will email or text you about any large transactions. Source Link
If you have a traditional IRA now might be a great time to switch and save on taxes. Converting to a Roth IRA and paying taxes now could cost you less than doing it later. That's because experts say it’s unlikely individual tax rates will drop any lower in the years to come when Congress will have to deal with a growing budget deficit. Source Link
