Your child's sleep schedule can take a beating during summer but there are ways to help them get their Z’s. Younger children often wake up at the same time every day whether or not school is in session so keep them to within an hour of regular bedtimes. Most teenagers have mastered the art of sleeping in but you should limit that to a few hours each day. Source Link
The way you charge your smartphone could limit the life of the battery. Don’t use cheap power cables, wall plugs or wireless chargers that may damage your phone. Don’t let the battery charge drop to zero and avoid keeping a phone on and charging overnight because both can be bad. Your battery works best when it’s charged between 20 and 80 percent. Source Link_
What you eat can help your body weather those hot temperatures during summer exercise. Don’t start a workout hungry and look for foods with high water content like melons, soups, smoothies, apples, berries or tomatoes. If you’re sweating a lot, try a sports drink along with plenty of water breaks. Source Link_
