Planning ahead can help you put the brakes on emotional eating. Keep a food journal to understand what triggers the binge and be prepared with healthy snacks. You can also exercise, enjoy your favorite TV show or talk to someone instead of reaching for extra calories to help you cope. Source Link
If you’re prone to dialing calls with your derriere, you might blame it on the voice that lives in your smartphone. Using helpers like Siri or Google Assistant can make a butt dial more likely, so check the sensitivity settings. And always turn on your lock screen by hitting the power/sleep/wake button before you slip that phone into your hip pocket. Source Link
The latest infant sleep guidelines could be a lifesaver. The nation’s pediatricians say babies should sleep on their backs on a flat surface and never in bed with mom or dad. Parents should keep soft toys, pillows, blankets or other bedding out of a crib or bassinet and not rely on special baby monitors to prevent sudden infant death syndrome. Source Link _
