When you need time away from your phone, use these built-in settings to help you disconnect. On an iPhone, turn on the Screen Time setting, select apps and add Downtime periods for every day or a custom schedule. On an Android phone, you can do the same with Digital Wellbeing to set how much time you can spend in an app. Source Link
How can you speed up your metabolism to burn more calories? Evenly-spaced meals let your body avoid the starvation mode that stockpiles calories and staying hydrated helps you burn more calories. Watch alcohol intake because it diverts the liver from burning fat and get enough sleep to regulate the hormones that affect hunger. Source Link
A favorite household cleaner can also stop hard water stains in your dishwasher. Put a cup of white vinegar in a dishwasher-safe bowl on the top rack for each load to prevent stains. You can also use vinegar the same way with a cup in the top rack to clean an empty dishwasher while running a hot water cycle. Source Link
