Less light near bedtime can mean more sleep for kids. Exposure to bright light can short-circuit the hormones that help you sleep, so keep room lighting dim during a bedtime story or when preparing children to go to sleep. Keep hallway and bathroom lighting dim and shut off any devices with screens at least one hour before bedtime. Source Link
Here are some ways you can be a five-star hotel guest. It’s customary to tip your housekeepers based on the cost of your room, starting at a dollar a day. And keep your cool with the front desk when there’s a problem because yelling won’t help. Ask for assistance before you fire off a scathing online review because most issues can be resolved quickly. Source Link
If there’s a long-term caregiver in your life, you can support them in several ways. Financial aid can be a GoFundMe page, help with paying rent or a car loan, or a gift card. You can handle day-to-day tasks for them like cooking and cleaning, or give the gift of listening to hear their concerns without judgment or interruption. Source Link
