Taking a midday nap can be a smart choice and not just because you get more rest. A study found that napping in the afternoon may actually boost mental agility. But it needs to be a conscious effort to sleep because people who dozed off in the afternoon from being tired didn’t see the same benefits as those intentional nappers. Source Link
The best tool to chart the progress of your weight loss plan may not be that bathroom scale. Use a tape measure to track your waist size or try on a tight pair of pants every two weeks to know if you’re dropping pounds. If you do use the scale make it a weekly weigh-in on Friday morning because most people eat more on the weekend. Source Link
Hand sanitizer can do more than disinfect your digits. It can clean silver or eyeglasses, remove hairspray from a mirror; substitute for deodorant or work as a dry shampoo; pretreat stains on clothing and clean your mouse and keyboard. And putting hand sanitizer over the sticky ends of a band aid makes it come off painlessly. Source Link
