If eating out is showing up on your waistline there are ways to beat that bulge. Choose a restaurant with healthier fare, like Asian cuisine, or Greek or Spanish menus that feature fish, grilled lean meat and vegetables. Look at online menus and know what you’ll have before you arrive. Share several appetizers instead of ordering an entree and have one dessert that’s shared by all. Source Link
Adding a little olive oil to your daily diet could help to keep your heart and mind healthier. Researchers found that people who ate more than half a tablespoon of olive oil each day had lower rates of premature death from cardiovascular disease and Alzheimer's. Olive oil can be a healthy substitute for butter, margarine and other types of fat used in cooking. Source Link_
How do you open a can without a can opener? Friction is your friend. Turn it upside down and rub the top of the can on a rough surface like concrete, a rock, or use sandpaper for about a minute. Wear down the top edge and give the can a squeeze and the top might pop off, or push a knife or other flat tool into the seam to lift off the top. Source Link_
