Add more of these five foods to your diet to reduce the risk of colon cancer. Vegetables, whole grains, legumes; nuts and seeds, and fiber-rich fruit contain cancer-preventing nutrients and fiber that can help your digestive tract stay healthy. Fruit can be fresh or frozen and eat fruits from a rainbow of colors. Source Link
Home remodeling often happens with an eye toward increasing the property value, and some of the least expensive projects deliver the biggest payoffs. A new entry door, replacement windows, a new wood deck or a kitchen update are among the higher value projects. And the one that practically pays for itself at resale time? A new garage door. Source Link
Insomnia is a common problem for older people but the solution could be as close as your favorite streaming playlist. Researchers found that playing music at bedtime resulted in better sleep. It’s important to choose the right kind of tune and the most effective was calming music with a slower tempo and smoother melody. Source Link
