Who’s a good candidate for an FDA-approved hearing aid sold in stores? You might benefit if you have mild to moderate hearing loss, where speech seems muffled; if you struggle to understand TV or phone calls, or ask people to speak louder. But see an audiologist if you have sudden hearing loss, ringing in both ears, or pain or dizziness. Source Link_
Be sure to pace yourself when you’re ready to add more fiber to your diet. Natural fiber in fresh fruits, leafy raw greens, nuts, beans and whole grain bread, oatmeal, brown rice or even popcorn can help you feel full without adding all those calories. But flipping the fiber switch too fast can be tough on your digestive system, so add more fiber gradually each day. Source Link
Getting rid of apps you don’t use can pay big dividends. It saves space on your phone or tablet, keeps you from scrolling through endless screens and reduces the risk of security breaches. Make a list of apps you use every day and work back from that to find what can go. And remember to close out accounts online as well as deleting the app. Source Link_
