November 7, 2022

 You say your household clutter is too much to tackle? Try organizing one thing each day. It could be a handbag, bedside table, or a drawer. That daily feeling of accomplishment when one chore is behind you can reduce stress about clutter and encourage more action to clean things up. Source Link 

Sleeping pills may not be a long-term fix for what’s keeping you up at night. A study found that those with insomnia who regularly took prescription sleep medications still had the problem two years later. Lifestyle changes like getting less caffeine, not using screens before bedtime, or even cognitive behavioral therapy may offer a better solution. Source Link 

Here’s a go-to list of bills that you should put on autopay. Streaming subscriptions, gym memberships, cell phone bills, a car loan or lease, your mortgage and student loan payments can all be automatically paid to help you avoid late fees or losing service if you accidentally miss a payment. Source Link