Here’s a quick list of familiar food myths. All fat is not bad, canned and frozen fruits and vegetables can be just as nutritious as fresh, plant-based milks are not more healthy than cow’s milk, and eating soy-based foods will not increase the risk of breast cancer. And roasted, baked or air-fried white potatoes eaten with the skin on are a healthy, affordable food. Source Link_
You don’t need to have a little one at home to put baby wipes to good use. They’re great for cleaning computer keyboards, removing makeup and wiping away excess nail polish, cleaning switch plates, removing latex paint from your hands, and cleaning stains from clothing and carpet.. A baby wipe can even sub for a Swiffer sheet the next time you sweep. Source Link_
Could people who suffer with anxiety and depression get a boost by being kind to others? Those who started adding small acts of kindness into their day showed an improvement in symptoms and better feelings of social connection. Being kind to others may help people with mental health symptoms stop being preoccupied with suffering. Source Link_
