You can ease travel anxiety by putting your hands to work. Channel nervous energy by knitting, coloring, doing needlepoint, writing letters or postcards, or journaling. You’ll use the time you’re spending in transit in a creative and fulfilling way that can make it feel less stressful. Source Link_
You might find your purpose in life with help from an Japanese practice. Ikigai focuses on four things – what you have a passion for, what you’re good at, what you do that the world needs, and what you can be paid for. The intersection of these four elements can reveal a path to more happiness for you and more service to others. Source Link_
Here’s a way to get to sleep faster -- make tomorrow’s to-do list tonight before you head off to bed. Testing showed that people who wrote a to-do list for the next day before bedtime were able to fall asleep more quickly. But researchers say the findings may not apply to those who suffer from true insomnia. Source Link
