Who says the tools to improve your health have to carry a price tag? Meditating to reduce stress and improve sleep doesn’t cost anything, and you’ll find plenty of free workout videos on YouTube. You can improve your mental health with a pen and paper by journaling and drinking free tap water instead of soda is more healthy and will save you money. Source Link
Living like it’s the old days before we had cell phones might be a good way to deal with today’s distractions. Smartphones can interrupt you with constant notifications, so turn those off whenever possible. While you’re at it, put away that phone for occasional breaks throughout the day because just the sight of it can raise anxiety and prompt you to pick it up. Source Link_
To sleep or not to sleep – that’s the question on an airline flight. An overnight red-eye is a good time to sleep and watching a movie or listening to music can sometimes help you doze off. If you can sleep when you arrive, bring some work on the flight to occupy your brain. Either way, pack some good earplugs or noise-canceling headphones to reduce distractions. Source Link_
