You can help your brain build up reserves now to avoid memory and thinking problems later in life. Never stop being curious and always be learning something new, like playing a musical instrument, learning a new language or starting a hobby. Go on daily walks to make exercise a good habit and stay active with others and socialize by keeping in touch with family and friends. Source Link
These things may not be on your packing list for that next trip, but they should be. Bring a reusable water bottle and consider one that’s collapsible for easy storage. Grab a handful of dryer sheets to deodorize a suitcase filled with funky smells from dirty clothes and pack a few plastic grocery bags to store dirty laundry, shoes, or wet swimsuits. Source Link
We’ve all been in meetings where you have to introduce yourself, and here’s an easy three-step way to do it. Start with a present-tense statement about yourself, maybe with your name and occupation. Then touch on the past with a few points about your background. And finish with the future and say what you hope to offer and get from the meeting. Source Link
