If you need to lose weight, you can help everyone when you make it a family affair. Studies show that when overweight parents shed pounds, so do their overweight kids. Even if others don’t need to lose weight, the habits formed with healthy eating as a family can make that a lifestyle instead of a temporary dieting choice. Source Link
It’s happened to all of us – you settle in to watch that movie on TV and before you know it you’ve dozed off. To prevent this, don’t drink alcohol during your movie night and eat a lighter meal beforehand or when snacking during the show. Don’t get too cozy on that plush couch and never do your movie viewing in bed, because your mind knows that’s the place for sleep. Source Link_
There are some telltale signs that you may be the target of a scam artist. If someone claiming to be a retailer calls to question about a large order you didn’t make, or says they can connect you directly with your bank, or wants to stay on the line while you go to the bank, you’re probably dealing with a scammer. They may also ask you to buy gift cards to send to them or pretend they are police investigators. Source Link_
