How you lay when you sleep could have an impact on your health. Side sleeping is considered the best because you’ll reduce the risk of snoring or sleep apnea when sleeping on your back. Sleeping on your left side can help prevent stomach acid from moving up when you lie down, and sleeping on your right side may improve heart function for those with heart disease. Source Link_
Many “healthy snacks” don’t live up to their name. Veggie chips can be heavy on starches and calories. Fruit snacks may be less fruit and more corn syrup, sugar and artificial flavors. And read the label on your trail mix to look out for sugary add-ins like candy or chocolate pieces. Source Link
Many people are hard-wired to avoid idleness, but you can train yourself to do nothing. Start small and sit quietly for five minutes in a peaceful place with a view of something pleasant. Add five minutes to this routine until you can sit quietly for 20 minutes each day. And remember to turn off your phone and tablet or anything else that can send an alert. Source Link_
