Spring weather has you ready to join a gym to get back in shape and there are ways to save money doing it. You can often negotiate to waive a joiners fee and many gyms allow free visits so you can try before you sign up. Beware of pricey lifestyle-oriented studio classes and remember that low-cost gyms may be packed when you want to work out in prime time. Source Link
You might fall asleep faster with these hacks to your nightly routine. Disable auto-play on streaming services to avoid a binge that goes well past bedtime and have non-screen activities like a book or word puzzles to fill your time before bed. And finish dinner at least two hours before bedtime because a big meal triggers your brain to wake up. Source Link
Remember these rules when preparing your child for spring sports. Get a preseason evaluation from their doctor to uncover health issues that could affect their play and check that all sports gear is in working order, especially protective items. And teach them to stretch before and after practices and games and never to “play through” an injury. Source Link
