A big belly is bad news for your heart regardless of what the scale says. A study found that people with a normal weight but a fat belly had more risk for heart problems than people without a fat belly, even if they’re obese. Because belly fat is such a risk factor, some people may need to focus on waist loss instead of weight loss. Source Link
Doing your grocery shopping online could help you save money in several ways. It stops impulse buying in the store and lets you easily compare items from different brands. And you’ll have a better handle on what you’re spending because an online grocery cart keeps track of the total cost as you fill it. Source Link_
How you answer your phone could put you at-risk for being hacked. Because scammers can easily clone your voice with a phone recording, don’t say “hello” when answering. Better yet, don’t say anything and let the caller speak first. The best defense is to not answer calls from unknown numbers. If it’s important, they’ll leave an email. Source Link_
