Good posture can help reduce neck and back pain and you don’t need to balance a book on your head to improve. A few times a day, sit with your feet flat on the floor or stand up tall. Look straight ahead, bring your shoulders back and down, and slightly tuck in your chin. Now hold this position for a count of five. Source Link
Sooner or later many of us will interview for a job through a screen rather than face-to-face and here’s how to shine in that remote setting. Before the meeting, double-check your internet for adequate speed, close anything other than the meeting app and have a backup plan if the connection is lost, And don’t assume it’s audio-only – always dress as if you were in the office. Source Link
There are some simple steps you can take to avoid becoming a victim of online scammers. Beware of opening document files attached to emails that might include hidden hacker code and keep your router’s firmware updated for the latest protections. And consider using a virtual credit card that generates a one-time-use number for every online purchase. Source Link
