You probably don’t need prescription pain relievers after a visit to the dentist. A study found that over-the-counter medications like Advil, Motrin or Tylenol were more effective at relieving dental pain than opioids such as Vicodin or Oxycontin. Unused narcotics have been blamed for fueling the nation’s opioid epidemic. Source Link
With voice cloning becoming easier, getting a fake call from a child or grandchild needing money for an emergency is a common scam, and you can fight back with one word. Create a unique family code word and ask for that if you get such a call. If they don’t say the word, hang up. You can make it even safer by using a common word but mispronouncing it as the code word. Source Link_
We’ve all had times when you can’t fall asleep because your mind is racing. You might overcome this by listening to soothing sounds or a calming meditation on your phone. You can also try rhythmic breathing like the 4-7-8 exercise, with a four-second inhale, a seven-second hold and an eight-second exhale. Source Link_
